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All posts by Priscilla Jacobs

QD Window Air Conditioners – How To Reduce The Noise Level

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524

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Perhaps the most widely used air conditioners are the window air conditioners. They are quite popular for heating and cooling in both domestic and commercial premises. The basic advantage of a window air conditioner is that unlike the central air conditioners and the split air conditioners, it fits well in the window giving a good look and it does not occupy any space of the room at all.


central Air Conditioners

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Perhaps the most widely used air conditioners are the window air conditioners. They are quite popular for heating and cooling in both domestic and commercial premises. The basic advantage of a window air conditioner is that unlike the central air conditioners and the split air conditioners, it fits well in the window giving a good look and it does not occupy any space of the room at all. read more

PDD1 Invisible Causes of Water Damage

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369

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What causes water damage? Learn how to inspect air conditions, plumbing, appliances and more. Learn how to detect the hazards in your home or business.

To find the best Patios Dublin company, click here for Paving Driveways Dublin.
If you want to prevent water damage in your home or office, you must first learn where to look for and what are the different causes of this kind of damage. This article covers the invisible causes of water damage, those that are a little harder to detect by simple do-it-yourself inspections. There is additional material about the visible causes of water damage that you need to read in order to fully understand the subject. A good understanding of the subject will not only provide you with great techniques to prevent water damage but also will help you save money and will keep your house in good shape, preserving its value for many years. While you can control some of the causes for damage, others cannot be predicted and therefore cannot be prevented. read more

QD Windows and Killer Utility Bills

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478

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Does your utility bill leave you in tears? Does your family walk around wearing all their clothes so you can avoid cranking up the heater and wiping out your bank account? Those beautiful windows are killing you.


windows, utility bills, energy star, drafts, leaks, heat, heating, cooling, window

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Does your utility bill leave you in tears? Does your family walk around wearing all their clothes so you can avoid cranking up the heater and wiping out your bank account? Those beautiful windows are killing you. read more

The Sleep-Blood Pressure Connection

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Summary:

According to a recently completed British study, women who do not get the appropriate level of sleep regularly may develop higher blood pressure. There is currently no concrete evidence on why this is the case or if other factors played a role in the results, but further research into the matter is already underway.

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This article deals with
self-destruction, insomnia, well-being, stress, mental health, lifestyle


Sleep is more important than most people would assume. It somehow rejuvenates the body, relaxes various internal systems, and helps the brain from going into a gradual state of self-destruction. A lack of sleep can bring side effects that range from the annoying and mundane, such as feeling a little light-headed, or the very risky, like a loss of alertness while driving. Mental health and physical well-being alike are both subject to some serious damage if someone regularly lacks sleep, with the effects often being readily apparent. However, some recent findings indicate that women may be risking more by not sleeping than men do. read more

QD Windows – a great investment

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239

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Perhaps no other element shapes a room’s personality more than the right window. Whether you want classic luxury for a showpiece living room or attractive practicality for the laundry room, look for the style, look and feel for what it takes to suit your style and budget. Your windows should be measured and installed by a professional window installer, who can also help you decide on exactly what type of windows will best compliment your home from both the inside and out. read more

PDD1 Invest in Your Home by Starting In the Basement

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For those lucky homeowners who have basements, making sure you do everything you can to keep that basement clean and dry is vital for the ongoing stability of your home’s foundation and overall safety of your home’s environment. A number of nasty diseases can spawn from mold and mildew run amok in your damp basement. Here are some aspects to consider when doing a little basement waterproofing.


basement waterproofing, foundation waterproofing, home improvement, home repair read more

The Skinny on Muscle Imbalances – Restoring Order As A Means Of Eliminating Back Pain

This article was originally written by Steve Preston

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date_saved:2007-07-25 12:30:10
category:health
article:

There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few.
Muscle imbalances are one of the lesser side effects of improper use, posture, strain and injury, and are commonly the cause of the aches and pains associated with back pain. Unfortunately, most doctors don’t diagnose muscle imbalances until it is too late.
Muscle Imbalances Defined
So what exactly is a muscle imbalance? A muscle imbalance is exactly as it sounds, an ‘imbalance’ or inequality that exists within the muscles. It occurs when two or more muscles in the body that oppose each other are disproportionate.
An example of a common muscle imbalance occurs in the muscles of the quadriceps and hamstrings. Most people work hard to strengthen the front part of their leg but often skimp when it comes to exercising the hamstring. A muscle imbalance in this area of the leg can result in a ‘popping’ sound in the knee. It can also result in back pain.
The single most common muscle imbalance leading to back pain is disproportionate abdomen to back ratio. Think of it this way… it’s like a teeter totter that isn’t balanced because one end is shorter than the other. It will still work but not optimally.
Not exercising the abdomen can lead to severe back pain because the abdomen supports the back.
Biology of Muscles
It will help your understanding a bit if you have an idea of how muscles work. Muscles are fibrous tissues that connect to bones in the body, supporting the function of movement. To facilitate movement muscles contract and then relax. So a muscle gets shorter and then longer in response to movement. A muscle imbalance may result in too much or too little contracting or relaxing. Or, some muscles may get too strong while others aren’t strong enough and can reduce a persons’ stability.
Factors Contributing to Muscle Imbalances
One of the primary causes of muscle imbalances is poor posture. If you sit for too long in a bad position or continually stand with bad posture, your muscles adapt to your posture but in a bad way resulting in imbalances.
Muscle imbalances can also result when you overuse a muscle. If you are right handed for example and use a pull lever on the job, and only pull with the right hand, the right hand/arm will be stronger than the left which presents an imbalance.
The Benefits of Exercise
The good news is that exercise can help reduce and even eliminate muscle imbalances. (If not careful however, improper training can also lead to muscle imbalances).
You can exercise weaker muscles to catch them up to stronger ones and work to correct imbalances and maintain overall stability. You can assess whether or not opposing muscles are out of balance by testing your lifting strength. Try lifting your maximum on one side and then the other.
For example, if you can lift a 10 pound weight during a bicep curl on the left side, but a 30 pound weight on the right, you have a muscle imbalance. You should enlist the assistance of a trainer when testing muscle imbalances. By working with a trainer, you can develop a fitness program that not only addresses muscle imbalances but improves overall tone and strength. Usually a combination of strength training and physical therapy or chiropractic therapy can be used to correct muscle imbalances.
Prevention
Prevention is critical when it comes to muscle imbalances and back pain. One of the best things you can to correct and prevent future injury is seek out the help of a professional trainer. A trainer can perform a physical evaluation and test the relative muscle strength you have on each side of the body. You can then work together to develop a strength training program that provides overall strength and eliminates potential problem areas.
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QD Wicker Laundry Basket

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527

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Laundry is something we all must do, but most of us dont really like doing, laundry duty, or laundry day is something most of us prefer to avoid whenever we can. You will be surprised to learn that laundry is one of the main causes of disorder and mess around the house, laundry that is not taken care of can sometimes be a burden on all family members.

How many times did you want to explain to one of your family members that the laundry does not end its life when simply in… read more

PDD1 Investing In Your Home’s Value

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416

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The impact the outside of your home makes is the first impression others have of your home. Whether you’re looking to put your home on the market or you just want to improve its appearance, there are a few key projects that will improve the resale value and the aesthetics of your home.


Investing In Your Home’s Value

To find the best Patios Dublin company, click here for Paving Driveways Dublin.
The impact the outside of your home makes is the first impression others have of your home. Whether you’re looking to put your home on the market or you just want to improve its appearance, there are a few key projects that will improve the resale value and the aesthetics of your home. read more

PDD1 Invasion of the Mold Spores – Tips for Successful Mold Remediation

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Mold and mold spores can cause serious health problems and, in the case of someone with mold sensitivities, even death. Many people are vaguely aware of the health concerns when it comes to mold but most do not know that mold can also cause serious damage to a house or building. When it comes to protecting your family and your home, fighting and preventing mold should be at the top of every homeowners list.


mold removal, mold remediation, mold inspection, killing mold, mold and mildew, mold companies, mold removal service, mold detection, mold investigation, mold inspector read more