Can your mind help your body keep your New Year’s resolutions? Mounting evidence says, *Yes.* The evolving field of psycho-neuroimmunology, or the study of the mind-body connection – often considered fringe beliefs – could help you keep your resolutions. This intriguing subject of scientific inquiry is still shrouded in mystery. Just as an experiment, put …
Good health is easy but being sick is hard. The truth is, maintaining good health is pretty simple although reclaiming it takes patience, consistent actions and smart choices. Your body heals at it’s own pace. Your job is to help that process along. There are four important components that determine a person’s level of health. …
Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don’t use their minds to help in the process. Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by “day dreaming”, you …
DON’T COLLUDE WITH THEM. You want to be sympathetic but that doesn’t mean accepting their depressed world view. For instance if they just can’t face getting up in the morning, don’t accept that, insist that they do. Be sympathetic, make them a nice cup of tea, make them breakfast but insist that they do in …
8 Strategies For Coping When Your Partner Is Depressed Read More »
Let’s look at the 8 distinct cold sore stages, and what you can do now to lessen the severity, discomfort and length of your cold sore event. Cold sore stages 2-8 are the active stages and are very contagious during this time. Usually 3 to 4 weeks is the average life-span of a cold sore. …
Arthritis is the #1 cause of disability in America today, impacting approximately seven million people. It is now one of the most prevalent chronic health problems. The estimated annual costs of arthritis to Americans are $15 billion in direct medical costs and $49 billion in indirect costs such as lost wages. Nearly 40 million Americans …
7 Secret Weapons to Win the War of Arthritis Inflammation and Pain Read More »
Is one of your New Year’s resolutions to lose weight? To finally start to feel good about yourself and look good? You aren’t alone, as millions of Americans are looking for that ‘perfect weight loss program’. Here are a 7 steps you can start today and see results very quickly. No fads, just facts maam …
Meet Sarah. About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of equipment, claiming that people would see results in “just 2-4 weeks”. It exercised all major body parts and the female model shown using the machine said it “was safer and more effective …
6 Advantages of Free Weights Over Exercise Machines Read More »
We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or more of them will surely help. Have a hot bath Not hot enough to make you …
Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don’t work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road …